Day #9 of YEAR OF ALIGNMENT

Day # 9 - 10/12/2021

ROUTINE
Wake up time: 5:30AM
Leave the house time: 745 arrived at work late but i had a very solid look for the day

SHRMMF

SELF
Mental: listening to book Motherhood

Gratitude: grateful for picking this profession; grateful for analysis

Beauty: did face skin routine and flossed

Vitamins:

HOME
My Personal Stuff

didn't do any cleaning. went to bed early instead

RELATIONSHIPS
J: he was out of town
Friends: i relaxed after having a power struggle with my good friend A/coworker
Family: spoke to father about visiting him on Thursday

MONEY/CAREER
Making $: n/a
Saving $$: n/a
Investing $: n/a

MOVEMENT

did not do any exercise. rested.

FOOD
Water
Breaky- sausage egg
Lunchy- left over pasta and meatballs
Snacky-
Dinner- sausage egg potato and toast (i overate and want to do a post on this one).

Day # 9 struggles

day 9 was hard on me and i know it because i did some emotional overeating.

i have a long and very difficult relationship with overeating and just eating in general. HOwever i have been doing a phenomenal job and really managing it different. except a few days ago...i noticed i did some overeating. not binging. but i did overeat. i noticed it was on the day that my therapy was cancelled, joey was out of town and i was exhausted. i was alone and i just wanted to be contained and i was struggling to do it myself.

by getting myself mildly stuffed i do this CHECKING OUT thing. I am really glad i didnt spiral. its been a while since i did overeating. its going to happen time to time and i can come back from it.