Day # 9 struggles
Oct. 13th, 2021 09:34 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
intentional_lifeday 9 was hard on me and i know it because i did some emotional overeating.
i have a long and very difficult relationship with overeating and just eating in general. HOwever i have been doing a phenomenal job and really managing it different. except a few days ago...i noticed i did some overeating. not binging. but i did overeat. i noticed it was on the day that my therapy was cancelled, joey was out of town and i was exhausted. i was alone and i just wanted to be contained and i was struggling to do it myself.
by getting myself mildly stuffed i do this CHECKING OUT thing. I am really glad i didnt spiral. its been a while since i did overeating. its going to happen time to time and i can come back from it.
i have a long and very difficult relationship with overeating and just eating in general. HOwever i have been doing a phenomenal job and really managing it different. except a few days ago...i noticed i did some overeating. not binging. but i did overeat. i noticed it was on the day that my therapy was cancelled, joey was out of town and i was exhausted. i was alone and i just wanted to be contained and i was struggling to do it myself.
by getting myself mildly stuffed i do this CHECKING OUT thing. I am really glad i didnt spiral. its been a while since i did overeating. its going to happen time to time and i can come back from it.
