Sep. 3rd, 2021

Even though i'm seemingly a very open person who is quite transparent, something that I keep very private is my spiritual life. I've always chalked it up to my belief that spirituality should be private and intimate and that the privacy of it is part of what made it sacred. I've never questioned why I don't like to share that part of my life with almost anyone. I share the most of it with my partner, J but even with him, I keep some of it to myself. It feels like it's mine and I don't want it tainted with anyone else's opinions about it.

Interestingly my analyst shared that he likes to have his spirituality be a part of his every day life. That he likes to wear it on the daily. That it is something that is interweaved in all that he does. And furthermore, its something that he wants for me. (this supports the idea of a more integrated self).

Most recently in an analysis session I had, some of my spiritual belief started to be discussed and analyzed and without even realizing it, I was in full tears. It was as if the discussion about my beliefs was so tender and so sensitive that I had those tears and that grief on reserve. it was like... TEARS doing their thing. I was so overwhelmed by it, that I sat up and kind of ended the session, in a way, which I've never really done before. I didn't even fully grasp what I was crying about and now this is all kind of open and raw. it's why I come here to try to make some sense of it. So even though this post is not conclusive of anything...it helps me witness where it is that I am in those whole process.
CRICKETS. no one can be heard in my office. the long labor day weekend is upon us and most of my coworkers have bounced. they're out of here !! enjoying their time. I'm still here but sometimes I feel grounded in being here when no one else is here because it assures me that when I do need to leave early that I can without people questioning me.

I feel like this week I've been working on appreciating my job. I had a tough last month to two months. the last 50ish days have been very taxing on me. a lot of built up stress hit a threshold for me. I was sick and tired of the bullshit and anger built up , resentment built up and everything blew up for me. I'm still struggling but in a different way. i'm more aware.

this week ive been trying to remember what i'm appreciative for. I am remembering that although my job has things I do not like about it that overall I am grateful for my amazing benefits (Such as being able to have psychoanalysis 3x per week) and my pay and my free health insurance. I mean...come on...its very good. And I want to be able to see the good in my job to the best of my abilities. gratitude keeps me grounded and I need lots of it.


I got 20 pairs of underwear at victoria secret for 90 dollars! I also got like 10 products at sephora for $75 dollars! And i got my car serviced - oil change, new wiper blades, new engine filter and new light for $125 !!!!!!!!


Wooooo! I got a rush from all those purchases which will hopefully be things that are good to me for the next 6-12 months. Okay back to frugality.

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intentional_life

March 2022

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