290 day SCHEDULE

[intentional_life]

5AM: wake up, check on dogs, have breakfast, get bag ready for work

6AM: shower, dry hair, get ready for work

7AM: commute and get to work

730-9AM: dreamwidth check in to get day started, check planner, do myfitnesspal, stretch, do vitamins and drink water, consider 7 minute work out

9-noon: working

noon-130: Lunch, analysis and/or running errands or being active

130-330: work

330-4 paperwork and inbasket

4-5: stretch, change into work out clothing, make plan for evening

5-530: commute

the evening schedule is going to be tbd on my work out schedule!! evenings should be for working out, getting ready for next day and making money!! this should be done calmly and slowly.

530-6: check on dogs, prep dinner and lunch for next day (clean as you go)

the rest of the
6-7: wrapping up dinner process (quick clean up)

7-8: making money or working out

9pm im winding down with show, taking make up off, shower, keeping closet organized

asleep by 10pm and sleep till 530am (7.5 hours of sleep)